In today’s society with fast food restaurants on every corner, processed foods lining the shelves of the grocery stores, pollution in the air and stress at work and at home health is hardly anyone’s number one priority. But it should be. Better health should be the most important part of anyone’s lifestyle because without our health, we will get sick, weak and immobile. Unfortunately our fast pace world has lead us down a road of neglect when it comes to our health and such has caused the rise of lifestyle diseases and obesity. Change is hard especially when it comes to our lifestyles, but there are small changes that you can make to lead you down the road to better health. Make these simple, quick changes to achieve a better quality of life.
Triphala is a composite of three of nature’s top performing fruits upstaging more than 700 herbs in Ayurveda medicine. They are Amla (Emblica officinalis), Vibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). It is said that it promotes the balance of three energies: vata, pitta, and kapha. Here’s to why its colossal benefits to health went down from ancient to modern history.
Expert Author Sarah Labdar
Healthy stress management should be a vital part of everyone’s life. It’s too easy now a days to turn to vices and bad behaviors when something stressful occurs. Stress happens to everyone and it has a huge impact on every aspect of our lives. Therefore learning and implementing healthy stress management techniques in our daily lives is necessary for maintaining physical and emotional health. Everyone handles stress differently however by using healthy stress management tips you can learn to keep stress levels under control and avoid physical and emotional symptoms that come with it.
Expert Author Michael Kopel
I had an interesting email conversation with someone last week that I wanted to share with you. We started out talking about grounding but it progressed in to energy and aura fields.